Drink Diet: What extra pounds is flowing?

For the victims, there is no number that women go for a weaker figure.Especially crucial young ladies are ready to sit on the same water for the week, only to get into jeans a few more sizes!Everything would be nothing, rest only thanks to willpower;Yes, only our body does not tolerate such oppression and immediately begins revenge with harmonious beauties, giving all kinds of fist one after another.Here you have digestive disorders, hair drop and Hagard's face ... I have to find a diet equally effective but safe for health!Maybe a drink is suitable?

The essence of a drinking diet

Surprisingly, there is such a diet.It is called a drink and comply with the following principles: "Do you want to drink? Drink. Do you want to eat? .. Drink again."

Of course, this does not apply to a liter of water absorption, before that before that the fridge is firmly locked, otherwise, after a week of diet, resuscitation will visit half of the weight loss.In fact, your diet will be more diverse: broths, soups, delicate smooth, compositions, jelly, fruit and vegetable juices, milk, kefir, involuntary yogurt, tea ... The main thing to avoid solid foods, because the chewing stimulates the stomach and the dense products.

It is not for nothing that water is life.

How does a drinking diet work?

1. Although you are a cup beyond different drinks, the digestive tract will rest from endless work to determine solid foods and slowly start waste.
2. The water, which is abundant in the diet, will primarily help to wash its contents from the intestines, and then cleanse the entire body at the cellular level.As a result, normal metabolism will be restored without which there is no issue of weight loss.
3. All consumed drinks will be low - calorie - defeat a part of the borscht, which weigh weight in a blender and cannot be pipe.And the lack of calories, as you know, pushes the body to its own fat reserves.
4. At the same time, it cannot be said that you are doomed to real hunger.Although this diet is quite rigid, a wisely built menu will retain its strength and prevent unpleasant consequences, such as gastritis or superficial hair.By the way, many girls have noticed that within 3-4 days the body is adapted to a new method of nutrition and strength and euphoria from unexpected lightness to change the disappearance of hunger.
5. Lastly, fruits, vegetables, and fresh herbs that are full of cocktails of drinking diet, supplying a cleansed body with vitamins and useful substances.

This diet is effective.Even the fasting day saves, on average, 0.5 kg of excess weight, if perfection is not sufficiently slightly and 2-2.5 kg when the figure still needs to work and work.And the loss in a week sometimes reaches as 8 and 10 kg!However, do not hope to deal with the help of lighting drinks with fat reserves, localized in one side.The diet works perfectly, when cleaning the body from the inside, forcing it to slowly exaggerate.

Doctors' opinion on this method of losing weight

Doctors and entrepreneurs, as they should, are careful with the diet.On the one hand, many of them themselves should be clean from time to time to put patients on a liquid diet.When the diet goes under the vigilance of a diplomatic specialist, it brings exactly what is promised: lightness, normalized digestion and weak waist.In some cases, people have spent up to 30 days on a drink diet and stayed not only alive and healthy, but completely satisfied with everyone!

Unfortunately, we often do not know how to stop in time.

On the other hand, you can easily go to work and see the first plum line.It is known how women are prone to perfectionism!If any method is effective, they are ready to stop it-and at the same time their body is possible.As a result, instead of losing weight, the exhaustion comes, blood sugar is caused by a beautiful period, and someone begins to hallucinations.That is why doctors require such a diet to be treated with all seriousness.

Who should not go to the liquid menu

You really don't need to connect a "liquid" diet if ...

1. You are less than 18 or over 60 years of age.
2. You are prone to swelling.
3. You have diabetes, hypertension, diseases of the cardiovascular and excretory systems, as well as any gastrointestinal disease (ulcer, gastritis, colitis).
4. A separate question is bulim.Often this disease requires not so much a diet as an appeal to a competent psychologist.
5. It is strictly forbidden to switch to a drink for women during pregnancy and breastfeeding.All your wish, you will not be able to fill your cup with all the necessary vitamins, minerals and fatty acids, which means that the baby will be deprived of them.

Only the doctor is allowed to make adjustments to the future mother's diet.

But a significant excess weight is not a protection of a drink diet if you stay within a reasonable framework.Note that this will not work one or two times to solve the problem.We need to look at the principles of fully nutrition, including when you are not "active in weight", enter your daily life and change your lifestyle.It is advisable to consult a dietician.

Nutrition Principles, Training Rules and Allowed Products

What are the basic requirements of a diet?

1. Refuse solid foods.
2. 4 to 6 meals a day, every time no more than 350 ml of the chosen drink.This will help reduce the volume of the stomach.
3. When planning the menu, take care of its diversity.We repeat: apart from water (at least 1.5 liters per day), rich broth, medium fat kefir and other nutrients should be present in the diet.Diet does not mean hunger!On average, the daily calorie content of the diet should not fall below 800 and increase above 1200 kcal.
4. Physical activity.Small charging is allowed in the morning, walks in the fresh air or - if you are actively involved in sports, light -trained exercise options.
5. To create a lack of nutrients, take vitamin-mineral complexes and fish oil capsules.
6. Delicate moment: Make sure the stools are regular, otherwise harmful substances will remain in the intestines.You can install the "process" with the help of kefir, prunes or enema.
7. A few days before the start of the diet, prepare your body for it.Remove fat, smoked, sweet food from your table, and instead lean on soups, cereals, vegetables, fruits and involuntary drinks.

During preparation, healthy foods are especially important.

What is allowed to drink?

1. Water, simple and mineral without gas.
2. Sugar tea - black, green, frame.
3. Freshly sprinkled vegetables and fruit juices.On juices, you can easily last 3 days, with proper preparation and all week to make a funny drink "seven days on cocktails".
4. Home compositions, jelly, fruit drinks.Again, without sweeteners.
5. Milk, kefir, fermented, serum, yogurt with fat content 1-2%.Usually, they do not enter the unloading menu and are used only if it is decided to clean at least 3 days.
6. Allowed with milk products or berries.
7. Liquid soups and any broth: vegetables, fish, chicken, beef for sweat.All this will help to transfer a long 7- and 14-day diet.
8. Many support their decision, once a day the pranken organism that has puree stewed vegetables or fresh fruit and does not complain about the weak weight.But it is best to give up on the traditional puree of potatoes.
9. The choking diet involves the use of 6-7 cups of cocoa without sugar per day.Other drinks, besides water, this option does not allow.It lasts no more than 1 day.

Fat dairy products, sweet drinks, alcohol, soda, packed juices are prohibited.

Girls who do not want to completely abandon their favorite sweets complement the diet ... ice cream.Naturally, we are not talking about seals, but a cold delicacy - the lowest - the lowest - calorie version of fruit ice.If you do not overdo it and eat no more than 1 of the ice cream until 12pm, it will not cause much damage.

How often can you seek the help of a drinking diet?

1. Every week as a fasting day.
2. Monthly, if the diet lasts no more than 3 days.
3. Once in the season, if you want to arrange "drink seven days".
4. Once every six months, it is permissible to have a 14-day diet that is subject to competent training and at least competent exits.
5. As for 30 and 40 days, you can conduct a similar experiment with your health no more than 1 time a year and only under the supervision of a doctor.

How to withstand a long drink mode and not break?

After you have a great deal of hard work, think in advance, the methods of temptation.

Favorite things turn into food thoughts.

1. With a very spectacular help in weight loss, a clear goal can be motivated, especially visually.For example, hang a picture of a girl in a bikini, which is a distinctive place that does not oppose walking, or your own photo at a time when you have your weight completely.
2. Stele drinking water.It helps to cheat on the stomach, fill it and create a false feeling.
3. Fantasy!Mix cucumber juice with apples, pear lingonberry, orange pumpkin.Let the diet turn into a small but charming gastronomic journey.
4. Get to know your business.Nothing gets away from thinking about food as a favorite hobby.
5. But it is better to give up chewing gum.This may help anyone to starve, but more often continuous chewing causes appetite and will not be able to release gastric juice to the empty digestive tract.

What if it drops from the diet?First of all, do not disappoint, everything is given to him for the first time.Secondly, do not inflict harmful foods crying: "Now it is!"And third, continue to the target.Return to the preparation stage, spend 1-2 days on cereals, salads and dairy products, and then again for business.

Estimated Menu: 2 Options

There are several options for a drink diet.We are the two most popular here, the least dangerous for health.

Option 1
The day of the week	Menu
Monday	4-6 times a day, drink a glass of milk, kefir, ugly to drink yogurt, fermented baked milk, yogurt.Everything is no more than 2% fat.
Tuesday	The diet remains the same, but dairy products have been replaced by all varieties of broth and liquid puree soups.
Wednesday	Drink freshly squeezed juices, compositions and fruit drinks, in the morning and evening allows yourself a glass of smooth.
Thursday	To support the stomach and reduce hunger, go to the viscous jelly.Sugar is prohibited.
Friday	Chocolate lovers can put cocoa day on water without sweeteners, all others - relax on tea, fruit drinks and dried fruits.
Saturday	A thick jelly of oatmeal, which gently dissolves on the walls of the digestive tract, will not only continue to continue the diet but also have a therapeutic effect.
Week	Choose: Repeat Monday or Tuesday menu.If you decide to follow a diet for 7 days, Sunday evening can be completed with curd casserol, spoonful of honey or stewed vegetable plate.

2 options
Cow	Recommended
Breakfast	Milk or sour -low content: kefir, fermented baked milk, smooth.
Breakfast	Freshly sprinkled juice, fruits or vegetables.
Supper	Your choice of soup or broth.
Midday food	Home compote, fruit drinks, dried fruit decoration.
Supper	Milk or sour -low fat drink.

Whatever you choose, you can fill the diet after 7 days or prolong it for another week.The menu can only be done by a doctor for a longer weight loss.Do not forget to drink water and tea without sugar, among the main dishes!

Some simple recipes

For a sweet tooth

1. Wash some pears and cut into slices, do not forget to remove the nucleus.
2. Fold the slices in a blender.
3. Pour a glass of milk 1.5% fat.
4. Add 1 tbsp.L.Blueberry or lemon juice, cinnamon extract, 1-2 teaspoon.Honey.
5. Beat and drink immediately.

The caloric content of one part is about 200–210 kcal.

A fragrant drink will maintain a decision.

Berry madness

1. Take 200 g strawberries and raspberries.
2. Add a handful of cranberries (no more than 50 g).
3. Wash, insert a blender and beat well.
4. Pour the fragrant mass into 1-2 cups of mineral water.
5. If this happens in the summer, add ice.

The caloric content of the drink is about 170 kcal.

You can use both fresh and frozen berries.

Garden exotic

1. Clean two kiwi, cut and move in a blender.
2. Skip 2-3 carrots soup (you need 100 ml of juice).
3. Stir everything, share 100 ml of clean water, shake and drink.

The caloric content of one part is 150–160 kcal.

Do not bother you with unusual combinations of taste.

How to get competently out of the diet

Not enough to withstand a diet, you still need to finish it so that you do not get the ruble in the finished stomach, which is finished before eating and not returning to the place that is so difficult.So

Start switching to normal nutrition from lightweight plants and cereal dishes.No meat and fish, even a diet chicken!First, include liquid grains, curd casseroles and stewed vegetables in the diet.You can then get omelets, fish dishes, soft cheese and fruit.And only then is the menu be careful to carefully add meat, dried fruits and nuts.Your return to solid food should be smooth, and the longer the diet, the longer it will be the solution.On average, it lasts from 5 days to month.

Do not forget to monitor the calorie content of consumed products.On average, it should not exceed 2000 kcal per day, if you are in an intellectual job, sitting on a computer and neglecting sports.

The dangers of a liquid diet

Unfortunately, with a drink, even with caution, not everything is as smooth as we want.

1. Not all people experience energetic and fuss in the body.For some, the rejection of solid foods ends with hungry redness, nausea, dizziness, unpleasant sensations in the stomach, and generally poor well -known.
2. The need to constantly refuse to be "chewing" causes nervous stress and insomnia.Someone falls into relatives, someone falls into apathy.
3. Prolonged protection of the drink diet causes muscle exhaustion and weakness.The appearance of weight loss also suffers.
4. Lack of substances necessary for the normal life of the body affects the state of memory, the ability to concentrate, and the mental action of a person.
5. Strong restrictions on diet will not withstand.Therefore, frequent breakdowns and depression regarding your "weakness", though it may be that a strict diet just doesn't show you.

Losing strength is a common occurrence when diets are fascinating.

A drinking diet is designed to prevent excess body cleansing and metabolism, but it can eventually destroy it.Our body is very sensitive to the mechanism to try to correct its axis strike and this is what you do at once, at once, 14-day or worse, monthly weight loss.So you only stop the metabolism completely, after which the weight stops leaving even the toughest diets!Go on the matter smart.Spend a drink of fasting.And another, in a week.And yet.Is everything okay?You can get "three days" on water and juices.After a few weeks, try to expand your drinking diet for a week - in full preparation and evenly full exit from the diet.But we do not strongly recommend that you have long experiments in 21, 30 or more days without consulting a specialist-dietel.You go quietly - you will continue.If you act wisely and consistently, you will not go anywhere from your thin waist.

Weight loss reviews

The result was very pleased with me: in 2 weeks 13.5 kg.The diet was effective.Of course, do not get into the extremes and sit on it for 30 days and just drink water.You may lose weight, but destroy your body.Choose comfortable days and enjoyable drinks for you.Then it will be easier to sit down in this diet.And also do not forget the vitamins and sports.